📚 Welcome to my personal Palnumstyle library! Here, you’ll find my books—each one created with deep research, practical insights, and real-life application. And the best part? You can read or download them for free using the links below.
Every book is the result of at least 200+ hours of research, scientific analysis, and consultations with experts. I don’t believe in quick fixes or surface-level advice—each book is designed to provide real, lasting change based on proven knowledge.
Choose the book that speaks to you and start making real progress today! 🚀
Running 5-in-1
💡 What if every run activated not just your body, but all 5 senses?
What if it wasn’t just a workout, but a 5-step ritual to reset your life?
📘 This book introduces a revolutionary system where every session includes:
✔ 5 unique locations on repeat — for variety, rhythm, and renewal
✔ 5 natural states — rain, sun, wind, cold, and stillness
✔ 5 inner states — energy, clarity, chaos, calm, insight
✔ A two-part practice: mindlessness first, mindfulness after
✔ Support through 5 layers of community — from solo focus to shared goals
🎥 Plus: 5 ways to document the journey
🤝 And 5 forms of support that make running consistent, joyful, and real
🌍 All within one region. All within reach.
Your world, rediscovered — through 5-in-1 running.
🌿 Grounded. Science-backed. Deeply human.
🚀 Read or download for free — and start running your life differently:
Parenting Without Burnout – How to Balance Family, Work & Personal Goals
💡 Life feels like a constant juggle — family, deadlines, to-do lists, and the quiet desire for something more.
📘 This book is your guide to finding balance without burning out. Learn how to:
✔ Redefine success beyond perfection and pressure
✔ Set boundaries without guilt
✔ Stay connected to your kids — even when time is tight
✔ Make space for your goals without abandoning your family
✔ Refill your energy in small, realistic ways
🌿 Honest. Science-backed. Practical.
🚀 Read or download for free — and start building a life that supports you, not just demands from you 👇
Digital Literacy 2025 – The Essential Guide to Navigating Technology
🌍 In a world where technology evolves faster than we can adapt, digital literacy is no longer optional—it’s essential.
📱 This book is your practical guide to using technology wisely, safely, and intentionally. Discover how to:
✔ Spot fake news and understand how algorithms shape your feed
✔ Protect your digital footprint and personal data
✔ Build a healthy relationship with screens and social media
✔ Create family digital rules and teach kids safe internet habits
🚀 Read or download for free – take control of your digital world today! 👇
Finally Healthy & Delicious – No More Diets. Ever.
🍏 Tired of endless diets that don’t work? It’s time to break free from restrictive eating and discover a flexible, delicious, and sustainable way to eat for life.
📖 In this book, you’ll learn:
✔ Why every new diet is just marketing—and how to stop falling for the hype
✔ How to eat healthy & delicious without sacrificing taste or pleasure
✔ The 10 simple principles that work for every goal—weight loss, energy, or just feeling great
✔ How to ditch food guilt, manage cravings, and build a balanced relationship with food
🥑 No more food rules. No more guilt. Just real, enjoyable eating.
🚀 Read or download for free – because healthy food should be simple and satisfying! 👇